Pie, pumpkin, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Pie, pumpkin, prepared from recipe has 28% more |
| Protein | 4.5 g ★ | 2 g | Pie, pumpkin, prepared from recipe has 125% more |
| Carbs | 26.4 g ★ | 8.53 g | Pie, pumpkin, prepared from recipe has 209% more |
| Fat | 9.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 225 mg | 7 mg ★ | Pie, pumpkin, prepared from recipe has 3114% more |
| Calcium | 94 mg ★ | 12 mg | Pie, pumpkin, prepared from recipe has 683% more |
| Iron | 1.27 mg ★ | 0.55 mg | Pie, pumpkin, prepared from recipe has 131% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.