Pie, pumpkin, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie, pumpkin, prepared from recipe
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Pie, pumpkin, prepared from recipe has 57% more |
| Protein | 4.5 g ★ | 2.69 g | Pie, pumpkin, prepared from recipe has 67% more |
| Carbs | 26.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 9.3 g | 0.28 g ★ | Pie, pumpkin, prepared from recipe has 3221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 225 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 94 mg ★ | 10 mg | Pie, pumpkin, prepared from recipe has 840% more |
| Iron | 1.27 mg ★ | 0.2 mg | Pie, pumpkin, prepared from recipe has 535% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg ★ | 35 mg | Pie, pumpkin, prepared from recipe has 431% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.