Pie, pumpkin, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Pie, pumpkin, prepared from recipe has 39% more |
| Protein | 4.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 26.4 g ★ | 0 g | Pie, pumpkin, prepared from recipe has 0% more |
| Fat | 9.3 g | 2.08 g ★ | Pie, pumpkin, prepared from recipe has 347% more |
| Sodium | 225 mg | 99 mg ★ | Pie, pumpkin, prepared from recipe has 127% more |
| Calcium | 94 mg ★ | 9 mg | Pie, pumpkin, prepared from recipe has 944% more |
| Iron | 1.27 mg ★ | 0.71 mg | Pie, pumpkin, prepared from recipe has 79% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.