Pie, vanilla cream, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, vanilla cream, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, vanilla cream, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 278 kcal | 160 kcal ★ | Pie, vanilla cream, prepared from recipe has 74% more |
| Protein | 4.8 g ★ | 2 g | Pie, vanilla cream, prepared from recipe has 140% more |
| Carbs | 32.6 g ★ | 8.53 g | Pie, vanilla cream, prepared from recipe has 282% more |
| Fat | 14.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 12.68 g | 0.66 g ★ | Pie, vanilla cream, prepared from recipe has 1821% more |
| Sodium | 260 mg | 7 mg ★ | Pie, vanilla cream, prepared from recipe has 3614% more |
| Calcium | 90 mg ★ | 12 mg | Pie, vanilla cream, prepared from recipe has 650% more |
| Iron | 1.02 mg ★ | 0.55 mg | Pie, vanilla cream, prepared from recipe has 85% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.