Pigeon peas (red gram), mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 880% more |
| Protein | 21.7 g ★ | 2.38 g | Pigeon peas (red gram), mature seeds, raw has 812% more |
| Carbs | 62.78 g ★ | 7.18 g | Pigeon peas (red gram), mature seeds, raw has 774% more |
| Fat | 1.49 g | 0.41 g ★ | Pigeon peas (red gram), mature seeds, raw has 263% more |
| Fiber | 15 g ★ | 3.3 g | Pigeon peas (red gram), mature seeds, raw has 355% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 130 mg ★ | 40 mg | Pigeon peas (red gram), mature seeds, raw has 225% more |
| Iron | 5.23 mg ★ | 0.67 mg | Pigeon peas (red gram), mature seeds, raw has 681% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1392 mg ★ | 293 mg | Pigeon peas (red gram), mature seeds, raw has 375% more |
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