Pigeon Peas (Red Gram) vs Salmon
Nutrition comparison — average per 100g across all varieties
Pigeon Peas (Red Gram)
Calories
195kcal ↑
Protein
11.7g
Fat
0.8g
Carbs
36.4g ↑
Fiber
9.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeon Peas (Red Gram) | Salmon | Higher |
|---|---|---|---|
| Calories | 195kcal | 175kcal | Pigeon Peas (Red Gram) |
| Protein | 11.7g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 36.4g | 0.1g | Pigeon Peas (Red Gram) |
| Fiber | 9.5g | 0g | Pigeon Peas (Red Gram) |
| Sodium | 88mg | 255mg | Salmon |
| Calcium | 72mg | 68mg | Pigeon Peas (Red Gram) |
| Iron | 2.5mg | 0.9mg | Pigeon Peas (Red Gram) |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 720mg | 422mg | Pigeon Peas (Red Gram) |