Pigeon Peas (Red Gram) vs Avocados
Nutrition comparison — average per 100g across all varieties
Pigeon Peas (Red Gram)
Calories
195kcal ↑
Protein
11.7g ↑
Fat
0.8g
Carbs
36.4g ↑
Fiber
9.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeon Peas (Red Gram) | Avocados | Higher |
|---|---|---|---|
| Calories | 195kcal | 149kcal | Pigeon Peas (Red Gram) |
| Protein | 11.7g | 2.1g | Pigeon Peas (Red Gram) |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 36.4g | 8.3g | Pigeon Peas (Red Gram) |
| Fiber | 9.5g | 6.4g | Pigeon Peas (Red Gram) |
| Sodium | 88mg | 6mg | Pigeon Peas (Red Gram) |
| Calcium | 72mg | 12mg | Pigeon Peas (Red Gram) |
| Iron | 2.5mg | 0.4mg | Pigeon Peas (Red Gram) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 720mg | 448mg | Pigeon Peas (Red Gram) |