Pigeon Peas (Red Gram) vs Bananas
Nutrition comparison — average per 100g across all varieties
Pigeon Peas (Red Gram)
Calories
195kcal
Protein
11.7g ↑
Fat
0.8g
Carbs
36.4g
Fiber
9.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeon Peas (Red Gram) | Bananas | Higher |
|---|---|---|---|
| Calories | 195kcal | 218kcal | Bananas |
| Protein | 11.7g | 2.5g | Pigeon Peas (Red Gram) |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 36.4g | 55.6g | Bananas |
| Fiber | 9.5g | 6.3g | Pigeon Peas (Red Gram) |
| Sodium | 88mg | 2mg | Pigeon Peas (Red Gram) |
| Calcium | 72mg | 14mg | Pigeon Peas (Red Gram) |
| Iron | 2.5mg | 0.7mg | Pigeon Peas (Red Gram) |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 720mg | 925mg | Bananas |