Pigeon Peas (Red Gram) vs Chicken
Nutrition comparison — average per 100g across all varieties
Pigeon Peas (Red Gram)
Calories
195kcal
Protein
11.7g
Fat
0.8g
Carbs
36.4g ↑
Fiber
9.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeon Peas (Red Gram) | Chicken | Higher |
|---|---|---|---|
| Calories | 195kcal | 219kcal | Chicken |
| Protein | 11.7g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 36.4g | 1.4g | Pigeon Peas (Red Gram) |
| Fiber | 9.5g | 0.1g | Pigeon Peas (Red Gram) |
| Sodium | 88mg | 165mg | Chicken |
| Calcium | 72mg | 16mg | Pigeon Peas (Red Gram) |
| Iron | 2.5mg | 1.7mg | Pigeon Peas (Red Gram) |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 720mg | 223mg | Pigeon Peas (Red Gram) |