Pigeon Peas (Red Gram) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pigeon Peas (Red Gram)
Calories
195kcal
Protein
11.7g
Fat
0.8g
Carbs
36.4g ↑
Fiber
9.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeon Peas (Red Gram) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 195kcal | 221kcal | Beef Ground |
| Protein | 11.7g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 36.4g | 0g | Pigeon Peas (Red Gram) |
| Fiber | 9.5g | 0g | Pigeon Peas (Red Gram) |
| Sodium | 88mg | 74mg | Pigeon Peas (Red Gram) |
| Calcium | 72mg | 18mg | Pigeon Peas (Red Gram) |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 720mg | 333mg | Pigeon Peas (Red Gram) |