Pigeon Peas (Red Gram) vs Egg
Nutrition comparison — average per 100g across all varieties
Pigeon Peas (Red Gram)
Calories
195kcal
Protein
11.7g
Fat
0.8g
Carbs
36.4g ↑
Fiber
9.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeon Peas (Red Gram) | Egg | Higher |
|---|---|---|---|
| Calories | 195kcal | 263kcal | Egg |
| Protein | 11.7g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 36.4g | 2.2g | Pigeon Peas (Red Gram) |
| Fiber | 9.5g | 0g | Pigeon Peas (Red Gram) |
| Sodium | 88mg | 624mg | Egg |
| Calcium | 72mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 720mg | 321mg | Pigeon Peas (Red Gram) |