Pigeon peas (red gram), mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 165 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 108% more |
| Protein | 21.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 62.78 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Fat | 1.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Fiber | 15 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Sodium | 17 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Calcium | 130 mg ★ | 15 mg | Pigeon peas (red gram), mature seeds, raw has 767% more |
| Iron | 5.23 mg ★ | 1.04 mg | Pigeon peas (red gram), mature seeds, raw has 403% more |
| Potassium | 1392 mg ★ | 256 mg | Pigeon peas (red gram), mature seeds, raw has 444% more |
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