Pigeon Peas (Red Gram) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pigeon Peas (Red Gram)
Calories
195kcal ↑
Protein
11.7g ↑
Fat
0.8g ↑
Carbs
36.4g ↑
Fiber
9.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeon Peas (Red Gram) | Broccoli | Higher |
|---|---|---|---|
| Calories | 195kcal | 29kcal | Pigeon Peas (Red Gram) |
| Protein | 11.7g | 2.7g | Pigeon Peas (Red Gram) |
| Fat | 0.8g | 0.3g | Pigeon Peas (Red Gram) |
| Carbs | 36.4g | 5.5g | Pigeon Peas (Red Gram) |
| Fiber | 9.5g | 2.8g | Pigeon Peas (Red Gram) |
| Sodium | 88mg | 73mg | Pigeon Peas (Red Gram) |
| Calcium | 72mg | 53mg | Pigeon Peas (Red Gram) |
| Iron | 2.5mg | 0.7mg | Pigeon Peas (Red Gram) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 720mg | 251mg | Pigeon Peas (Red Gram) |