Pigeon peas (red gram), mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 140% more |
| Protein | 21.7 g ★ | 12.56 g | Pigeon peas (red gram), mature seeds, raw has 73% more |
| Carbs | 62.78 g ★ | 0.72 g | Pigeon peas (red gram), mature seeds, raw has 8619% more |
| Fat | 1.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 15 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 130 mg ★ | 56 mg | Pigeon peas (red gram), mature seeds, raw has 132% more |
| Iron | 5.23 mg ★ | 1.75 mg | Pigeon peas (red gram), mature seeds, raw has 199% more |
| Potassium | 1392 mg ★ | 138 mg | Pigeon peas (red gram), mature seeds, raw has 909% more |
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