Pigeon peas (red gram), mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 124% more |
| Protein | 21.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 62.78 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Fat | 1.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 15 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 130 mg ★ | 8 mg | Pigeon peas (red gram), mature seeds, raw has 1525% more |
| Iron | 5.23 mg ★ | 0.45 mg | Pigeon peas (red gram), mature seeds, raw has 1062% more |
| Potassium | 1392 mg ★ | 439 mg | Pigeon peas (red gram), mature seeds, raw has 217% more |
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