Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 82% more |
| Protein | 5.96 g ★ | 3.15 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 89% more |
| Carbs | 19.49 g ★ | 4.8 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 306% more |
| Fat | 1.36 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fiber | 4.2 g ★ | 0 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 240 mg | 43 mg ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 458% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 1.57 mg ★ | 0.03 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 5133% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 456 mg ★ | 132 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 245% more |
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