Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 383% more |
| Protein | 5.96 g ★ | 2.86 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 108% more |
| Carbs | 19.49 g ★ | 3.63 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 437% more |
| Fat | 1.36 g | 0.39 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 249% more |
| Fiber | 4.2 g ★ | 2.2 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 91% more |
| Sugar | 2.48 g | 0.42 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 490% more |
| Sodium | 240 mg | 79 mg ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 204% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 28.1 mg ★ | 28.1 mg | Equal |
| Potassium | 456 mg | 558 mg ★ | Spinach, raw has 18% more |
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