Pigeonpeas, immature seeds, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 5.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 19.49 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 1.36 g | 0.38 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 258% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 2.48 g | 1.8 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 38% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 41 mg ★ | 19 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 116% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 28.1 mg ★ | 1.5 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 1773% more |
| Potassium | 456 mg ★ | 369 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 24% more |
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