Pigeonpeas, immature seeds, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 5.96 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 19.49 g | 21.55 g ★ | Nuts, almonds has 10% more |
| Fat | 1.36 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 2.48 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 5 mg | 1 mg ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 400% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.57 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 456 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.