Pigeonpeas, immature seeds, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 5.96 g ★ | 4.4 g | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 35% more |
| Carbs | 19.49 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 1.36 g ★ | 1.92 g | Quinoa, cooked has 29% more |
| Fiber | 4.2 g ★ | 2.8 g | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 50% more |
| Sugar | 2.48 g | 0.87 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 185% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 41 mg ★ | 17 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 141% more |
| Iron | 1.57 mg ★ | 1.49 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 5% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 456 mg ★ | 172 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.