Pigeonpeas, immature seeds, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 23% more |
| Protein | 5.96 g ★ | 2.01 g | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 197% more |
| Carbs | 19.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Fat | 1.36 g | 0.15 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 807% more |
| Fiber | 4.2 g ★ | 3.3 g | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 27% more |
| Sugar | 2.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 41 mg ★ | 38 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 8% more |
| Iron | 1.57 mg ★ | 0.69 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 128% more |
| Vitamin C | 28.1 mg ★ | 19.6 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 43% more |
| Potassium | 456 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
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