Pigeonpeas, immature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Pigeonpeas, immature seeds, raw has 19% more |
| Protein | 7.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 23.88 g ★ | 19.54 g | Pigeonpeas, immature seeds, raw has 22% more |
| Fat | 1.64 g | 0.38 g ★ | Pigeonpeas, immature seeds, raw has 332% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 3 g | 1.8 g ★ | Pigeonpeas, immature seeds, raw has 67% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 42 mg ★ | 19 mg | Pigeonpeas, immature seeds, raw has 121% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 39 mg ★ | 1.5 mg | Pigeonpeas, immature seeds, raw has 2500% more |
| Potassium | 552 mg ★ | 369 mg | Pigeonpeas, immature seeds, raw has 50% more |
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