Pigeonpeas, immature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pigeonpeas, immature seeds, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 7.2 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 23.88 g ★ | 21.55 g | Pigeonpeas, immature seeds, raw has 11% more |
| Fat | 1.64 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 3 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 5 mg | 1 mg ★ | Pigeonpeas, immature seeds, raw has 400% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 39 mg ★ | 0 mg | Pigeonpeas, immature seeds, raw has 0% more |
| Potassium | 552 mg | 733 mg ★ | Nuts, almonds has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.