Pigeonpeas, immature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Pigeonpeas, immature seeds, raw has 13% more |
| Protein | 7.2 g ★ | 4.4 g | Pigeonpeas, immature seeds, raw has 64% more |
| Carbs | 23.88 g ★ | 21.3 g | Pigeonpeas, immature seeds, raw has 12% more |
| Fat | 1.64 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 5.1 g ★ | 2.8 g | Pigeonpeas, immature seeds, raw has 82% more |
| Sugar | 3 g | 0.87 g ★ | Pigeonpeas, immature seeds, raw has 245% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 42 mg ★ | 17 mg | Pigeonpeas, immature seeds, raw has 147% more |
| Iron | 1.6 mg ★ | 1.49 mg | Pigeonpeas, immature seeds, raw has 7% more |
| Vitamin C | 39 mg ★ | 0 mg | Pigeonpeas, immature seeds, raw has 0% more |
| Potassium | 552 mg ★ | 172 mg | Pigeonpeas, immature seeds, raw has 221% more |
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