Pigeonpeas, immature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Pigeonpeas, immature seeds, raw has 491% more |
| Protein | 7.2 g ★ | 2.86 g | Pigeonpeas, immature seeds, raw has 152% more |
| Carbs | 23.88 g ★ | 3.63 g | Pigeonpeas, immature seeds, raw has 558% more |
| Fat | 1.64 g | 0.39 g ★ | Pigeonpeas, immature seeds, raw has 321% more |
| Fiber | 5.1 g ★ | 2.2 g | Pigeonpeas, immature seeds, raw has 132% more |
| Sugar | 3 g | 0.42 g ★ | Pigeonpeas, immature seeds, raw has 614% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 39 mg ★ | 28.1 mg | Pigeonpeas, immature seeds, raw has 39% more |
| Potassium | 552 mg | 558 mg ★ | Spinach, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.