Pigeonpeas, immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, raw
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 90 kcal ★ | Pigeonpeas, immature seeds, raw has 51% more |
| Protein | 7.2 g ★ | 2.01 g | Pigeonpeas, immature seeds, raw has 258% more |
| Carbs | 23.88 g ★ | 20.71 g | Pigeonpeas, immature seeds, raw has 15% more |
| Fat | 1.64 g | 0.15 g ★ | Pigeonpeas, immature seeds, raw has 993% more |
| Fiber | 5.1 g ★ | 3.3 g | Pigeonpeas, immature seeds, raw has 55% more |
| Sugar | 3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 42 mg ★ | 38 mg | Pigeonpeas, immature seeds, raw has 11% more |
| Iron | 1.6 mg ★ | 0.69 mg | Pigeonpeas, immature seeds, raw has 132% more |
| Vitamin C | 39 mg ★ | 19.6 mg | Pigeonpeas, immature seeds, raw has 99% more |
| Potassium | 552 mg ★ | 475 mg | Pigeonpeas, immature seeds, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.