Pimento, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pimento, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pimento, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 5.1 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 2.71 g ★ | 4.35 g | Nuts, almonds has 38% more |
| Sodium | 14 mg | 1 mg ★ | Pimento, canned has 1300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.68 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Vitamin C | 84.9 mg ★ | 0 mg | Pimento, canned has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.