Pimento, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pimento, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pimento, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 5.1 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 2.71 g | 0.87 g ★ | Pimento, canned has 211% more |
| Sodium | 14 mg | 7 mg ★ | Pimento, canned has 100% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.68 mg ★ | 1.49 mg | Pimento, canned has 13% more |
| Vitamin C | 84.9 mg ★ | 0 mg | Pimento, canned has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.