Pimento, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pimento, canned
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Pimento, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 5.1 g ★ | 3.63 g | Pimento, canned has 40% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 2.71 g | 0.42 g ★ | Pimento, canned has 545% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.68 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 84.9 mg ★ | 28.1 mg | Pimento, canned has 202% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.