Pineapple, canned, extra heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pineapple, canned, extra heavy syrup pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pineapple, canned, extra heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Pineapple, canned, extra heavy syrup pack, solids and liquids has 36% more |
| Protein | 0.34 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 21.5 g ★ | 4.8 g | Pineapple, canned, extra heavy syrup pack, solids and liquids has 348% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.8 g ★ | 0 g | Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.38 mg ★ | 0.03 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 1167% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 102 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.