Pineapple, canned, extra heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, canned, extra heavy syrup pack, solids and liquids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pineapple, canned, extra heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.34 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 21.5 g ★ | 21.3 g | Pineapple, canned, extra heavy syrup pack, solids and liquids has 1% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.