Pineapple, raw, all varieties vs Nuts, almonds
Nutrition comparison per 100g
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Pineapple, raw, all varieties
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pineapple, raw, all varieties | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.54 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 13.12 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 9.85 g | 4.35 g ★ | Pineapple, raw, all varieties has 126% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 47.8 mg ★ | 0 mg | Pineapple, raw, all varieties has 0% more |
| Potassium | 109 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.