Pineapple, raw, all varieties vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, raw, all varieties
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pineapple, raw, all varieties | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.54 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 13.12 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 9.85 g | 0.87 g ★ | Pineapple, raw, all varieties has 1032% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 47.8 mg ★ | 0 mg | Pineapple, raw, all varieties has 0% more |
| Potassium | 109 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.