Pineapple, raw, all varieties vs Spinach, raw
Nutrition comparison per 100g
🏆
Pineapple, raw, all varieties
4 wins
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Spinach, raw
7 wins
| Nutrient | Pineapple, raw, all varieties | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Pineapple, raw, all varieties has 117% more |
| Protein | 0.54 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 13.12 g ★ | 3.63 g | Pineapple, raw, all varieties has 261% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 9.85 g | 0.42 g ★ | Pineapple, raw, all varieties has 2245% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 47.8 mg ★ | 28.1 mg | Pineapple, raw, all varieties has 70% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.