Pineapple, raw, extra sweet variety vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pineapple, raw, extra sweet variety | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 0.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 13.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 10.32 g | 1.8 g ★ | Pineapple, raw, extra sweet variety has 473% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 56.4 mg ★ | 1.5 mg | Pineapple, raw, extra sweet variety has 3660% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.