Pineapple, raw, extra sweet variety vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pineapple, raw, extra sweet variety | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 0.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 13.5 g ★ | 4.8 g | Pineapple, raw, extra sweet variety has 181% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.4 g ★ | 0 g | Pineapple, raw, extra sweet variety has 0% more |
| Sugar | 10.32 g | 5.05 g ★ | Pineapple, raw, extra sweet variety has 104% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.28 mg ★ | 0.03 mg | Pineapple, raw, extra sweet variety has 833% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Pineapple, raw, extra sweet variety has 0% more |
| Potassium | 108 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.