Pineapple, raw, extra sweet variety vs Nuts, almonds
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pineapple, raw, extra sweet variety | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.53 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 13.5 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 10.32 g | 4.35 g ★ | Pineapple, raw, extra sweet variety has 137% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Pineapple, raw, extra sweet variety has 0% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.