Pineapple, raw, extra sweet variety vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pineapple, raw, extra sweet variety | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.53 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 13.5 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 10.32 g | 0.87 g ★ | Pineapple, raw, extra sweet variety has 1086% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Pineapple, raw, extra sweet variety has 0% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.