Pineapple, raw, extra sweet variety vs Spinach, raw
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
4 wins
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Spinach, raw
7 wins
| Nutrient | Pineapple, raw, extra sweet variety | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Pineapple, raw, extra sweet variety has 122% more |
| Protein | 0.53 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 13.5 g ★ | 3.63 g | Pineapple, raw, extra sweet variety has 272% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 10.32 g | 0.42 g ★ | Pineapple, raw, extra sweet variety has 2357% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 56.4 mg ★ | 28.1 mg | Pineapple, raw, extra sweet variety has 101% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.