Pineapple, raw, extra sweet variety vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pineapple, raw, extra sweet variety
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pineapple, raw, extra sweet variety | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Protein | 0.53 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Carbs | 13.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.11 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 10.32 g | 6.48 g ★ | Pineapple, raw, extra sweet variety has 59% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 56.4 mg ★ | 19.6 mg | Pineapple, raw, extra sweet variety has 188% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.