Pizza, cheese topping, regular crust, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pizza, cheese topping, regular crust, frozen, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 35 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 666% more |
| Protein | 10.36 g ★ | 2.38 g | Pizza, cheese topping, regular crust, frozen, cooked has 335% more |
| Carbs | 29.02 g ★ | 7.18 g | Pizza, cheese topping, regular crust, frozen, cooked has 304% more |
| Fat | 12.28 g | 0.41 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 2895% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 3.57 g | 1.39 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 157% more |
| Sodium | 447 mg | 262 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 71% more |
| Calcium | 179 mg ★ | 40 mg | Pizza, cheese topping, regular crust, frozen, cooked has 348% more |
| Iron | 2.27 mg ★ | 0.67 mg | Pizza, cheese topping, regular crust, frozen, cooked has 239% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.