Pizza vs Avocados
Nutrition comparison — average per 100g across all varieties
Pizza
Calories
269kcal ↑
Protein
12.1g ↑
Fat
11.9g
Carbs
28.6g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza | Avocados | Higher |
|---|---|---|---|
| Calories | 269kcal | 149kcal | Pizza |
| Protein | 12.1g | 2.1g | Pizza |
| Fat | 11.9g | 13.4g | Avocados |
| Carbs | 28.6g | 8.3g | Pizza |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 564mg | 6mg | Pizza |
| Calcium | 173mg | 12mg | Pizza |
| Iron | 1.9mg | 0.4mg | Pizza |
| Vitamin C | 2mg | 12.1mg | Avocados |
| Potassium | 195mg | 448mg | Avocados |