Pizza vs Egg
Nutrition comparison — average per 100g across all varieties
Pizza
Calories
269kcal ↑
Protein
12.1g
Fat
11.9g
Carbs
28.6g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza | Egg | Higher |
|---|---|---|---|
| Calories | 269kcal | 263kcal | Pizza |
| Protein | 12.1g | 27.3g | Egg |
| Fat | 11.9g | 15.3g | Egg |
| Carbs | 28.6g | 2.2g | Pizza |
| Fiber | 2.4g | 0g | Pizza |
| Sodium | 564mg | 624mg | Egg |
| Calcium | 173mg | 94mg | Pizza |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 2mg | 0mg | Pizza |
| Potassium | 195mg | 321mg | Egg |