Pizza vs Salmon
Nutrition comparison — average per 100g across all varieties
Pizza
Calories
269kcal ↑
Protein
12.1g
Fat
11.9g ↑
Carbs
28.6g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza | Salmon | Higher |
|---|---|---|---|
| Calories | 269kcal | 175kcal | Pizza |
| Protein | 12.1g | 24.9g | Salmon |
| Fat | 11.9g | 7.9g | Pizza |
| Carbs | 28.6g | 0.1g | Pizza |
| Fiber | 2.4g | 0g | Pizza |
| Sodium | 564mg | 255mg | Pizza |
| Calcium | 173mg | 68mg | Pizza |
| Iron | 1.9mg | 0.9mg | Pizza |
| Vitamin C | 2mg | 0.6mg | Pizza |
| Potassium | 195mg | 422mg | Salmon |