Pizza vs Bananas
Nutrition comparison — average per 100g across all varieties
Pizza
Calories
269kcal ↑
Protein
12.1g ↑
Fat
11.9g ↑
Carbs
28.6g
Fiber
2.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza | Bananas | Higher |
|---|---|---|---|
| Calories | 269kcal | 218kcal | Pizza |
| Protein | 12.1g | 2.5g | Pizza |
| Fat | 11.9g | 1.1g | Pizza |
| Carbs | 28.6g | 55.6g | Bananas |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 564mg | 2mg | Pizza |
| Calcium | 173mg | 14mg | Pizza |
| Iron | 1.9mg | 0.7mg | Pizza |
| Vitamin C | 2mg | 7.9mg | Bananas |
| Potassium | 195mg | 925mg | Bananas |