Pizza vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pizza
Calories
269kcal
Protein
12.1g
Fat
11.9g ↑
Carbs
28.6g
Fiber
2.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 269kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.9g | 6.9g | Pizza |
| Carbs | 28.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 564mg | 2mg | Pizza |
| Calcium | 173mg | 54mg | Pizza |
| Iron | 1.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2mg | 0mg | Pizza |
| Potassium | 195mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |