Pizza, cheese topping, regular crust, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pizza, cheese topping, regular crust, frozen, cooked
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 268 kcal | 143 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 87% more |
| Protein | 10.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 29.02 g ★ | 0.72 g | Pizza, cheese topping, regular crust, frozen, cooked has 3931% more |
| Fat | 12.28 g | 9.51 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 29% more |
| Fiber | 2.2 g ★ | 0 g | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Sugar | 3.57 g | 0.37 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 865% more |
| Sodium | 447 mg | 142 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 215% more |
| Calcium | 179 mg ★ | 56 mg | Pizza, cheese topping, regular crust, frozen, cooked has 220% more |
| Iron | 2.27 mg ★ | 1.75 mg | Pizza, cheese topping, regular crust, frozen, cooked has 30% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Potassium | 152 mg ★ | 138 mg | Pizza, cheese topping, regular crust, frozen, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.