Pizza vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pizza
Calories
269kcal ↑
Protein
12.1g ↑
Fat
11.9g ↑
Carbs
28.6g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza | Broccoli | Higher |
|---|---|---|---|
| Calories | 269kcal | 29kcal | Pizza |
| Protein | 12.1g | 2.7g | Pizza |
| Fat | 11.9g | 0.3g | Pizza |
| Carbs | 28.6g | 5.5g | Pizza |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 564mg | 73mg | Pizza |
| Calcium | 173mg | 53mg | Pizza |
| Iron | 1.9mg | 0.7mg | Pizza |
| Vitamin C | 2mg | 60.1mg | Broccoli |
| Potassium | 195mg | 251mg | Broccoli |