Pizza, cheese topping, rising crust, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pizza, cheese topping, rising crust, frozen, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 35 kcal ★ | Pizza, cheese topping, rising crust, frozen, cooked has 643% more |
| Protein | 12.37 g ★ | 2.38 g | Pizza, cheese topping, rising crust, frozen, cooked has 420% more |
| Carbs | 32.91 g ★ | 7.18 g | Pizza, cheese topping, rising crust, frozen, cooked has 358% more |
| Fat | 8.78 g | 0.41 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 2041% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 5.09 g | 1.39 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 266% more |
| Sodium | 556 mg | 262 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 112% more |
| Calcium | 177 mg ★ | 40 mg | Pizza, cheese topping, rising crust, frozen, cooked has 343% more |
| Iron | 1.77 mg ★ | 0.67 mg | Pizza, cheese topping, rising crust, frozen, cooked has 164% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.