Pizza, cheese topping, rising crust, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pizza, cheese topping, rising crust, frozen, cooked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Pizza, cheese topping, rising crust, frozen, cooked has 82% more |
| Protein | 12.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 32.91 g ★ | 0.72 g | Pizza, cheese topping, rising crust, frozen, cooked has 4471% more |
| Fat | 8.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Fiber | 2.5 g ★ | 0 g | Pizza, cheese topping, rising crust, frozen, cooked has 0% more |
| Sugar | 5.09 g | 0.37 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 1276% more |
| Sodium | 556 mg | 142 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 292% more |
| Calcium | 177 mg ★ | 56 mg | Pizza, cheese topping, rising crust, frozen, cooked has 216% more |
| Iron | 1.77 mg ★ | 1.75 mg | Pizza, cheese topping, rising crust, frozen, cooked has 1% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Pizza, cheese topping, rising crust, frozen, cooked has 0% more |
| Potassium | 175 mg ★ | 138 mg | Pizza, cheese topping, rising crust, frozen, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.